Infertility is more common than you might think. It effects roughly one in every six couples globally – and as many as almost one in four in Ireland. So, it’s REAL. But did you know that it is estimated that one in every three cases is due to fertility problems in the male partner alone?
Male infertility can be caused by a number of issues, including low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. It can also be caused to chronic health problems, injuries and lifestyle choices.
What’s important, though, is that, like female fertility, male fertility CAN often be increased, whether by a healthy diet, supplements or other lifestyle strategies.
The following 5 science-backed tips have been shown to help to boost sperm count and increase male fertility: