fbpx Skip to main content
For YouNutrition

Blackberry and Banana Smoothie

By November 30, 2021No Comments
Blackberry and Banana Smoothie

Smoothies are one of the easiest to prepare, especially for those who get little time to prepare their meals or if you’re not in the mood to spend hours in the kitchen. Today, we’ve brought you the blackberry and banana power smoothie packed with essential nutrients required in your trying to conceive journey. So let’s get on with this!

Banana: – Packed with Vitamin B6, banana is one of the most commonly available fruits on the market. Vitamin B6 helps in making your uterus more receptive to the factors of pregnancy. It also helps in balancing estrogen levels and progesterone – reproduction largely depends on these two hormones.

Spinach: – Leafy greens, such as spinach, kale, and chard, are loaded with iron, is crucial for regulating ovulation. Studies have shown that women who get sufficient iron in their diet have, on average, 40% less risk of ovulatory-related infertility.

Blackberries: – Contains Vitamin C, which is a powerful antioxidant that helps reduce cellular damage throughout the body and helps increase iron absorption. It helps support sperm count and mobility in men and helps improve hormone levels and fertility in women.

Pumpkin Seed Butter: – The essential mineral in this ingredient is Zinc. It is the most important mineral for sperm formation and folate – the natural form of folic acid. Zinc is also known to improve conception and ensure the production of mature eggs for fertilization.



1 banana

A handful of baby spinach leaves

125g of fresh blackberries

1 tsp of raw pumpkin seed butter

125ml chilled water

Honey, as per the sweet requirements

1 tsp of vanilla extracts



  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve chilled.

The ingredients in blackberry and banana smoothie are easily available in the grocery stores. It will not just save you time, but also provide you with essential vitamins and minerals that will naturally contribute to your fertility health. And if you’re a fan of green smoothies, we’ve got your back – click here for another delicious smoothie recipe that is packed with gut healing ingredients.

    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      alex10 Get  10.00 off Alex O'Connor Essex Fertility
      arr10 Get 10% off Association of Reproductive Reflexologists Discount Code
      avocado10 Get 10% off Avocado Fertility
      bethan10 Get 10% off Divine Blossom
      bnh10 Get 10% off Caroline Spindlow
      efp10 Get 10% off Enhanced Fertility Programme
      egn10 Get 10% off Eleanor Gordon Nutrition
      eleanorgordon20 Get 20% off Eleanor Gordon Discount Code 20%
      evah10 Get 10% off Log House Clinic
      fertifa20 Get 20% off
      fertilelife10 Get 10% off Cindy Charles
      fertilitysuite10 Get 10% off Rachel Sherriff
      free shipping Get  0.00 off
      ilana10 Get 10% off Acupuncture By Ilana
      innerlight10 Get 10% off Deirdre Souchere
      ivfbabble20 Get 20% off
      Unavailable Coupons
      biomeday20 Get 20% off World Microbiome Day Promotional Code for 3 months supply
      biomeday20 Get 20% off World Microbiome Day 2022
      fertilnat10 Get 10% off Fertilidade Natural Discount Code
      freeshipping Get 100% off
      Ovulation Calculator