The Vaginal Microbiome: Its Critical Role in Fertility, Implantation, and IVF Success In the journey to conception, many factors influence the delicate balance required for fertility and successful pregnancy. Among…
Deborah BrockAugust 8, 2025
Helpful resources on fertility, gut-health, and the opinion of the experts in the area.
High-Fibre Lentil Burger for Gut & Fertility Health This high-fibre lentil burger for gut and fertility health is packed with fertility-friendly nutrients, gut-boosting prebiotics, and plant-based protein to support optimal…
Deborah BrockFebruary 15, 2025
The Microbiome & Recurrent Pregnancy Loss: A Hidden Factor? Recurrent pregnancy loss (RPL)—defined as two or more consecutive miscarriages before 20–23 weeks—can be devastating for couples trying to conceive. While…
Deborah BrockFebruary 15, 2025
If you've landed on this page, you're likely on a fertility journey that feels more like a labyrinth than a straight path. We hear you. From ovulation charts to IVF…
Deborah BrockSeptember 28, 2023
Life has a way of surprising us, doesn't it? Today, I want to share a deeply personal and heartfelt blog post, as Mark and I find ourselves at a crossroads…
Deborah BrockMay 25, 2023
The gut microbiome, a complex ecosystem of microorganisms residing in our digestive system, plays a vital role in our overall health and well-being. Emerging research suggests that nurturing a diverse…
Deborah BrockMay 11, 2023
After undergoing IVF embryo transfer, it's natural to worry about what you can and cannot do. You may be concerned about how to protect your embryo from harm or dislodging.…
Deborah BrockApril 14, 2023
Nutrition For Endometriosis Endometriosis is one of the most common female reproductive disorders, affecting between 10 and 15% of women of reproductive age worldwide. However, the condition is still not…
Deborah BrockMarch 31, 2023
Mother's Day can be an especially challenging and emotional time for women who are struggling to conceive. If you are undergoing fertility treatment or trying to conceive without success, you…
Deborah BrockMarch 16, 2023
Deborah BrockMarch 6, 2023
It had been 10 years since our two frozen embryos were stored in a Vat of liquid nitrogen in a clinic in Dublin while we raised our miracle daughter Ella.…
Deborah BrockMarch 4, 2023
As a fertility enthusiast, I am always excited to explore new therapies and treatments that could enhance fertility outcomes. That’s why when my doctor, Dr. Lyuda Shkrobot, mentioned Hyperbaric Oxygen…
Deborah BrockFebruary 26, 2023
Valentine’s day is associated with passionate love and romance, for couples struggling to conceive, it can be a source of stress and anxiety. There maybe pressure to live up to…
Deborah BrockFebruary 12, 2023
After undergoing IVF embryo transfer, it's natural to worry about what you can and cannot do. You may be concerned about how to protect your embryo from harm or dislodging.…
Deborah BrockApril 14, 2023
Nutrition For Endometriosis Endometriosis is one of the most common female reproductive disorders, affecting between 10 and 15% of women of reproductive age worldwide. However, the condition is still not…
Deborah BrockMarch 31, 2023
The Christmas period can be particularly hard on those going through a fertility journey. Well-intended but intrusive questions from those you love can cause stress and anxiety. Scroll through our…
Deborah BrockDecember 22, 2022
These festive drinks are sure to get you in the festive spirit. No boozy spirits are necessary! They are your perfect alcohol-free party drink. Grab a fancy glass, pick your…
Deborah BrockDecember 14, 2022
Hormone Balancing Foods for Female Fertility - (Part 2) Testosterone balancing foods Women naturally produce a little testosterone and need small amounts for good hormonal health, however, if women…
Deborah BrockOctober 1, 2022
Hormone Balancing Foods for Female Fertility - (Part 1) The sex hormones oestrogen, progesterone and testosterone control our reproductive organs, and imbalances in the levels of these hormones can have…
Deborah BrockJune 24, 2022
The waiting period after an embryo transfer can feel like an eternity. Some people find it helpful to keep themselves occupied, while others prefer to imagine what might be happening…
Deborah BrockJanuary 29, 2023
If you've landed on this page, you're likely on a fertility journey that feels more like a labyrinth than a straight path. We hear you. From ovulation charts to IVF…
Deborah BrockSeptember 28, 2023
What is PCOS? PCOS (Polycystic ovary syndrome), as any suffer will attest, is a complicated endocrine disorder that is estimated to affect as many as 10% of women of childbearing…
9ncflSeptember 11, 2021
By now, almost everyone has heard of good bacteria, the active cultures in a range of dairy products such as yogurt and kefir (and even some cheeses), and in fermented…
9ncflMarch 1, 2021
How is gut health connected to fertility? One of the unsung heroes in the miracle that is the human body, your gut does much more than merely digest, absorb and…
9ncflMarch 1, 2021
It seems like almost every day we are learning more and more about the importance of the GOOD bacteria that live inside our digestive system. Even though these bacteria live…
9ncflAugust 20, 2020
Here at Nua Fertility, we like to talk about gut health – but its importance for your health AND your fertility cannot be over-stated. The condition of your microbiome has…
9ncflAugust 6, 2020
Interested to learn about how the gut can have a profound impact on fertility? Well, why not have a look at our 700-word blog, which gives an easy-to-follow introduction to…
9ncflJune 17, 2020
We’re previously extolled the fertility-boosting merits of the Mediterranean Diet, so why not incorporate some of the ingredients to create this delicious pizza? This novel take on a family favourite…
9ncflAugust 30, 2020
Here at Nua Fertility, we like to talk about gut health – but its importance for your health AND your fertility cannot be over-stated. The condition of your microbiome has…
9ncflAugust 23, 2020
As a fertility enthusiast, I am always excited to explore new therapies and treatments that could enhance fertility outcomes. That’s why when my doctor, Dr. Lyuda Shkrobot, mentioned Hyperbaric Oxygen…
Deborah BrockFebruary 26, 2023
Thinking back and looking at our journey through infertility, its so easy to forget who we were before infertility became part of our lives. With Valentine’s Day approaching and my…
Deborah BrockFebruary 12, 2023
As we embark on the next stage of our fertility journey, it's important to remember that finding the right clinic and doctor is crucial. When we first started out on…
Deborah BrockJanuary 29, 2023
As we prepare for one final attempt at Frozen Embryo Transfer to complete our family, the results of my blood tests were shocking. My GP warned me that I was…
Deborah BrockJanuary 22, 2023
I was scared. I was scared of trying again and I feared more failure. Trying to conceive is an emotional roller coaster, filled with moments of excitement, joy, and hope…
Deborah BrockJanuary 15, 2023
Waiting with Infertility To all the women who are waiting to see two pink lines on the stick; waiting to feel the flutter of tiny feet in her womb; waiting…
Deborah BrockMarch 17, 2023
