Right now your fertility health is your main focus. But it is part of your much bigger life. There are lots of areas that can impact your fertility. You can look at these as puzzle pieces that fit together. Take a closer look at each one and you’ll see the bigger picture come together. Small changes made in each can add up to create a positive impact.
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Where and how we live can have a big impact on fertility and reproductive health. Research shows that air pollution can have negative impacts on male fertility and for women, on pregnancy health. But you can take steps to improve your home environment and minimise the risks. Find out more.
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There’s a link between your mindset and your microbiome: when you are stressed your microbiome may be more volatile. And with 90% of the “happy hormone” serotonin in your gut, there may be a link between mood and microbiome too. Check out our tips for supporting your mindset and microbiome.
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Not sure where to start when it comes to adapting your lifestyle? Check out our article for tips to get you started on the road to healthier habits. Fertility health depends on multiple factors, reducing the ones that have a negative impact can help you and your partner to improve your fertility health.
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Did you know that you have as many as 200 trillion microbiomes in your body? They can weigh up to 5lbs and support your immune system, digestion, and produce vitamins. Find out more about the important role microbiome play in supporting your fertility health and so you can support your microbiome.
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Finding the right supports can make the emotional side of your fertility journey easier. And while you might find it difficult to talk about some of what you’re going through, bottling it up isn’t good for you, your microbiome or your fertility. Here’s our advice on putting the right supports in place.

