Where and how we live can have a big impact on fertility and reproductive health. Research shows that air pollution can have negative impacts on male fertility and for women, on pregnancy health. But you can take steps to improve your home environment and minimise the risks. Find out more.

Doctors call exercise “the miracle cure” because of its benefits for mental and physical health. So make sure it’s part of your fertility health plans. Get our tips to get more movement in your life and find out how exercise affects your microbiome.

There’s a link between your mindset and your microbiome: when you are stressed your microbiome may be more volatile. And with 90% of the “happy hormone” serotonin in your gut, there may be a link between mood and microbiome too. Check out our tips for supporting your mindset and microbiome.

Not sure where to start when it comes to adapting your lifestyle? Check out our article for tips to get you started on the road to healthier habits. Fertility health depends on multiple factors, reducing the ones that have a negative impact can help you and your partner to improve your fertility health.

Did you know that you have as many as 200 trillion microbiomes in your body? They can weigh up to 5lbs and support your immune system, digestion, and produce vitamins. Find out more about the important role microbiome play in supporting your fertility health and so you can support your microbiome.

Most of your microbiome is in your gut so there is a strong link between nutrition and healthy microbiome. Nutrition also plays a very important role in your fertility health. Check out our tips on what you should and shouldn’t eat when trying to conceive.

If you’re trying to conceive you may want to brush up on the finer details of fertility and reproductive health. Our guide will give you a better understanding of the many factors that can make a difference for men and women planning a family.

Finding the right supports can make the emotional side of your fertility journey easier. And while you might find it difficult to talk about some of what you’re going through, bottling it up isn’t good for you, your microbiome or your fertility. Here’s our advice on putting the right supports in place.

If you’re trying to conceive you may want to brush up on the finer details of fertility and reproductive health. Our guide will give you a better understanding of the many factors that can make a difference for men and women planning a family.