If you've landed on this page, you're likely on a fertility journey that feels more like a labyrinth than a straight path. We hear you. From ovulation charts to IVF…
Deborah BrockSeptember 28, 2023
Helpful resources on fertility, gut-health, and the opinion of the experts in the area.
Life has a way of surprising us, doesn't it? Today, I want to share a deeply personal and heartfelt blog post, as Mark and I find ourselves at a crossroads…
Deborah BrockMay 25, 2023
The gut microbiome, a complex ecosystem of microorganisms residing in our digestive system, plays a vital role in our overall health and well-being. Emerging research suggests that nurturing a diverse…
Deborah BrockMay 11, 2023
After undergoing IVF embryo transfer, it's natural to worry about what you can and cannot do. You may be concerned about how to protect your embryo from harm or dislodging.…
Deborah BrockApril 14, 2023
Nutrition For Endometriosis Endometriosis is one of the most common female reproductive disorders, affecting between 10 and 15% of women of reproductive age worldwide. However, the condition is still not…
Deborah BrockMarch 31, 2023
Mother's Day can be an especially challenging and emotional time for women who are struggling to conceive. If you are undergoing fertility treatment or trying to conceive without success, you…
Deborah BrockMarch 16, 2023
Deborah BrockMarch 6, 2023
It had been 10 years since our two frozen embryos were stored in a Vat of liquid nitrogen in a clinic in Dublin while we raised our miracle daughter Ella.…
Deborah BrockMarch 4, 2023
As a fertility enthusiast, I am always excited to explore new therapies and treatments that could enhance fertility outcomes. That’s why when my doctor, Dr. Lyuda Shkrobot, mentioned Hyperbaric Oxygen…
Deborah BrockFebruary 26, 2023
What is Dysbiosis? Optimal fertility begins with taking care of your microbiota - the trillions of microorganisms that reside in your gut. These microbes have the power to influence inflammation…
Deborah BrockFebruary 23, 2023
Welcome to our fibre challenge! This week, we challenge you to find ways to increase your daily fibre intake. Why is fibre so important? Fibre is an essential nutrient that…
Deborah BrockFebruary 19, 2023
Lately, my usual enthusiasm and "I can do anything" attitude has taken a hit. As I prepare for what may be my last fertility treatment, my mind has been filled…
Deborah BrockFebruary 19, 2023
Valentine’s day is associated with passionate love and romance, for couples struggling to conceive, it can be a source of stress and anxiety. There maybe pressure to live up to…
Deborah BrockFebruary 12, 2023
If you follow our social media channels, you're probably aware of the benefits of our Wellbeing Wednesdays free webinars. If you're still not following us, here's another reason to CLICK…
Pratik PawarOctober 27, 2021
After undergoing IVF embryo transfer, it's natural to worry about what you can and cannot do. You may be concerned about how to protect your embryo from harm or dislodging.…
Deborah BrockApril 14, 2023
Nutrition For Endometriosis Endometriosis is one of the most common female reproductive disorders, affecting between 10 and 15% of women of reproductive age worldwide. However, the condition is still not…
Deborah BrockMarch 31, 2023
The Christmas period can be particularly hard on those going through a fertility journey. Well-intended but intrusive questions from those you love can cause stress and anxiety. Scroll through our…
Deborah BrockDecember 22, 2022
These festive drinks are sure to get you in the festive spirit. No boozy spirits are necessary! They are your perfect alcohol-free party drink. Grab a fancy glass, pick your…
Deborah BrockDecember 14, 2022
Hormone Balancing Foods for Female Fertility - (Part 2) Testosterone balancing foods Women naturally produce a little testosterone and need small amounts for good hormonal health, however, if women…
Deborah BrockOctober 1, 2022
Hormone Balancing Foods for Female Fertility - (Part 1) The sex hormones oestrogen, progesterone and testosterone control our reproductive organs, and imbalances in the levels of these hormones can have…
Deborah BrockJune 24, 2022
The waiting period after an embryo transfer can feel like an eternity. Some people find it helpful to keep themselves occupied, while others prefer to imagine what might be happening…
Deborah BrockJanuary 29, 2023
Making improvements to our lifestyle and eating better is an essential step in preparation for trying to conceive. However, there is one specific fertility enhancing nutrient that we can’t get…
Pratik PawarMay 6, 2022
So much of the conversation around our fertility and reproductive health focuses on how our changes in lifestyle, such as deciding to start families later in life and stressful lifestyles,…
Pratik PawarMarch 29, 2022
If you've landed on this page, you're likely on a fertility journey that feels more like a labyrinth than a straight path. We hear you. From ovulation charts to IVF…
Deborah BrockSeptember 28, 2023
Inflammation is something we probably associate with injury or acute inflammatory conditions such as arthritis. However, many of us could be suffering the negative effects of inflammation in our bodies…
Pratik PawarOctober 28, 2021
What is PCOS? PCOS (Polycystic ovary syndrome), as any suffer will attest, is a complicated endocrine disorder that is estimated to affect as many as 10% of women of childbearing…
9ncflSeptember 11, 2021
Written by Caroline Tanner, Avocado Fertility Many people, including the medical professionals we so often turn to in times of a fertility crisis, do not link the importance of the…
Amy MartinMay 21, 2021
By now, almost everyone has heard of good bacteria, the active cultures in a range of dairy products such as yogurt and kefir (and even some cheeses), and in fermented…
9ncflMarch 1, 2021
How is gut health connected to fertility? One of the unsung heroes in the miracle that is the human body, your gut does much more than merely digest, absorb and…
9ncflMarch 1, 2021
It seems like almost every day we are learning more and more about the importance of the GOOD bacteria that live inside our digestive system. Even though these bacteria live…
9ncflAugust 20, 2020
Here at Nua Fertility, we like to talk about gut health – but its importance for your health AND your fertility cannot be over-stated. The condition of your microbiome has…
9ncflAugust 6, 2020
Interested to learn about how the gut can have a profound impact on fertility? Well, why not have a look at our 700-word blog, which gives an easy-to-follow introduction to…
9ncflJune 17, 2020
Smoothies are one of the easiest to prepare, especially for those who get little time to prepare their meals or if you're not in the mood to spend hours in…
Pratik PawarNovember 30, 2021
This Turmeric Lentil Soup is a simple, healthy, and hearty meal that's great for digestion and the liver. Lentils are especially rich in prebiotic fibre which promotes digestive function and…
Pratik PawarNovember 2, 2021
Inflammation is something we probably associate with injury or acute inflammatory conditions such as arthritis. However, many of us could be suffering the negative effects of inflammation in our bodies…
Pratik PawarOctober 28, 2021
By Sarah Trimble - Nutritionist Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder affecting women, with around 10% of women suffering from PCOS. For a woman to be…
Amy MartinSeptember 22, 2021
We all know that a balanced and nutritious diet is key to supporting our reproductive health and chances of conception. But, with so much information and advice out there, some…
Amy MartinSeptember 3, 2021
To celebrate our first birthday, we are giving away a 3-month supply of our award-winning product NuaBiome Women plus a one-hour consultation with our in-house nutritionist Sarah Trimble. We believe in taking a…
Amy MartinAugust 23, 2021
We’re previously extolled the fertility-boosting merits of the Mediterranean Diet, so why not incorporate some of the ingredients to create this delicious pizza? This novel take on a family favourite…
9ncflAugust 30, 2020
Here at Nua Fertility, we like to talk about gut health – but its importance for your health AND your fertility cannot be over-stated. The condition of your microbiome has…
9ncflAugust 23, 2020
As a fertility enthusiast, I am always excited to explore new therapies and treatments that could enhance fertility outcomes. That’s why when my doctor, Dr. Lyuda Shkrobot, mentioned Hyperbaric Oxygen…
Deborah BrockFebruary 26, 2023
Thinking back and looking at our journey through infertility, its so easy to forget who we were before infertility became part of our lives. With Valentine’s Day approaching and my…
Deborah BrockFebruary 12, 2023
As we embark on the next stage of our fertility journey, it's important to remember that finding the right clinic and doctor is crucial. When we first started out on…
Deborah BrockJanuary 29, 2023
As we prepare for one final attempt at Frozen Embryo Transfer to complete our family, the results of my blood tests were shocking. My GP warned me that I was…
Deborah BrockJanuary 22, 2023
I was scared. I was scared of trying again and I feared more failure. Trying to conceive is an emotional roller coaster, filled with moments of excitement, joy, and hope…
Deborah BrockJanuary 15, 2023
Waiting with Infertility To all the women who are waiting to see two pink lines on the stick; waiting to feel the flutter of tiny feet in her womb; waiting…
Deborah BrockMarch 17, 2023
Lately, I find myself reflecting on my fertility journey. Looking back and looking forward, starting out, we were so excited and hopeful. Sure, believing that getting pregnant would happen quickly…
Pratik PawarFebruary 23, 2022
Written by Deborah Brock, CEO - Nua Fertility Christmas is one of the most beautiful times of the year and my favorite time. My mother loves Christmas; growing up, our…
Pratik PawarDecember 9, 2021
Nua Fertility's Commercial Director, Mark Mullins and husband to Deborah opens up about how he felt during their fertility journey and the blame which he put on himself during this…
Amy MartinNovember 3, 2021
