Wellbeing Wednesday is back in partnership with the Enhanced Fertility Programme. On the last Wednesday of every month, we will be bringing our communities a FREE webinar to discuss a series of various topics that often creep in whilst you are on your trying to conceive journey. Check out our up and coming sessions below. We hope you can join us!
Wellbeing Wednesday
Wednesday 25th August at 6:30pm
FREE FERTILITY YOGA
On 25th August, Nua Fertility’s Movement & Mindfulness Consultant- Róisín Coughlan, will be guiding us through a gentle and relaxing restorative yoga for fertility. The worry and wonder of trying to conceive can often leave you tired and tense both emotionally and physically. Restorative Yoga offers us the opportunity to melt into a deep relaxed state, where we can let go of any tension that has built up in our muscles and our busy minds. Letting go of this tension in our minds and bodies means we can reduce any stress and anxiety that we might be carrying, help reduce our blood pressure and allow us to feel more in control. This will also aid in bringing about an improved hormonal balance.
This session is all about finding a little bit of ‘you’ time, allowing yourself to slow down for 45 minutes. We guarantee that you will feel rested and relaxed after the session.
Items required:
2 x pillows
2 x blankets
1 x large towel/blanket wrapped up
1 x yoga mat
Comfortable Clothing
Access to a closed door or a stretch of wall starting at ground level.
Be sure to sign up to ensure some time to relax and strengthen your fertility health.
REGISTER HERE
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