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Nutrition

Glazed Salmon with Mustard

By July 26, 2020March 2nd, 2021No Comments

Salmon is rich in essential fatty acids and omega-3s, which have been shown to be beneficial to fertility in men and women. 12 It’s also a must-have nutrient during pregnancy for healthy foetal growth. And that’s why it’s the foundation for this week’s fertility-boosting recipe!

Makes: 2 servings, 3 ounces each.

Ingredients

2 x 4-oz wild salmon fillets, with skin
1 tablespoon stone-ground (whole-grain) mustard
2 teaspoons apricot preserves
1⁄4 teaspoon kosher salt
Black pepper, freshly ground, to taste

Method:

  1. In the oven, place the rack about 5-6 inches away from the heat source.
  2. Pre-heat the broiler.
  3. Line a rimmed cookie sheet or broiler pan with foil and coat the foil with non-stick cooking spray.
  4. In a small bowl, combine the mustard and apricot preserves.
  5. Place the salmon on the prepared pan, skin side down. Sprinkle with salt and pepper.
  6. Place in the oven and broil for 5 minutes.
  7. Remove the pan from the oven and spread the mustard mixture evenly over the top.
  8. Cook the salmon an additional 5 to 6 minutes, or until the fish is just opaque inside.

#sundaybrunch #fertility #guthealth #nuafertility

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