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Nutrition

Power Green Smoothie

By August 23, 2020March 2nd, 2021No Comments

Here at Nua Fertility, we like to talk about gut health – but its importance for your health AND your fertility cannot be over-stated. The condition of your microbiome has a clear and powerful connection to your energy levels, sleep patterns, immune system and mental health.

So as the summer draws to a close, why not add a tasty treat to your midday routine? This delicious green smoothie is packed with gut-healing ingredients that taste as good as they are good for you!

Ingredients

1 ½ cup full-fat coconut milk or almond milk
2 cups leafy greens (kale/spinach)
1 avocado
1 banana
1 tsp freshly grated ginger
½ tbsp chia seeds
1 tbsp hemp hearts
1 tbsp raw honey
1 tbsp magnesium
1 tbsp collagen

Instructions

  1. Place all ingredients in a blender, adding the milk last.
  2. Blend until smooth.
  3. Add ice, serve up and enjoy asap.

Simple.

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