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Nutrition

Sunday Brunch

By July 5, 2020March 2nd, 2021No Comments

Get your Sunday groove on with this mouth-watering recipe. It’s ingredients are delicious and pack a fertility-boosting punch!

Ingredients:

¹⁄3 cup whole milk
¼ cup whole milk plain Greek yogurt
6 large eggs, beaten
1 teaspoon ground black pepper
¼ teaspoon salt
2 tablespoons olive oil
½ cup diced red onion
3 cups white or button mushrooms, sliced
3 cloves garlic, minced
2 cups baby spinach, washed
2 tablespoons fresh thyme, chopped
½ cup crumbled goat cheese

Instructions:

  1. Preheat the oven to 400°F. In a large mixing bowl, whisk the milk and yogurt. Add eggs, black pepper, and salt, and whisk to combine.
  2. Set a 12-inch cast iron skillet over medium heat and add olive oil, swirling to coat the pan. Add onions and mushrooms and cook until onions are soft and mushrooms are golden brown. Turn heat to low and stir in garlic, spinach, and thyme, and cook for 2 to 3 more minutes.
  3. Pour the egg mixture into the skillet and sprinkle the top with crumbled goat cheese. Transfer skillet to the preheated oven. Cook for 20 minutes until eggs are set or until a knife inserted in the middle comes out clean.
  4. Slice and serve immediately.

#sundaybrunch #fertility #guthealth #nuafertility

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