Wellbeing Wednesday is back in partnership with the Enhanced Fertility Programme. On the last Wednesday of every month, we will be bringing our communities a FREE webinar to discuss a series of various topics that often creep in whilst you are on your trying to conceive journey. Check out our up and coming sessions below. We hope you can join us!
Wednesday 26th May April at 6:30pm (UK Time)
Topic – Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. When you are trying to conceive, this emotion can often be heightened.
During this webinar, we will discuss anxiety, when to spot it creeping in, and practical coping mechanisms that you can do to help you take back control.
What to expect on this webinar:
The Enhanced Fertility Programme’s Psychologist and Head of Well-being & Healthy Minds, Beatriz Trigo, will lead the webinar, followed by Nua Fertility’s movement & mindfulness consultant Roisin Coughlan, who will lead a 10/15 minute coping exercise at the end of the session to help you connect with yourself and take back control of your emotions.
WELLBEING WEDNESDAY’S – SAVE THE DATES
Weds 30th June – Yoga for Fertility Part I
Weds 28th July – Communication
Weds 25th August – Yoga for Fertility Part II
Weds 29th September – Building a Viable and Happy Future