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FertilityFor YouWellness

Wellbeing Wednesdays – Here’s everything in case if you missed it

By October 27, 2021No Comments
Wellbeing Wednesdays

If you follow our social media channels, you’re probably aware of the benefits of our Wellbeing Wednesdays free webinars. If you’re still not following us, here’s another reason to CLICK THAT FOLLOW BUTTON and keep up with us on the new information and awareness on fertility health.

We care for our community and always extend support through our award-winning supplements, education, nutritional recipes, expert advice, and more for a better fertility journey. Earlier this year, we hosted free webinars with Enhanced Fertility Programme covering crucial topics for our audience from April – September, every last Wednesday of the month. As you read further down, you’ll find the links to each webinar topic.

Experts

Andreia Trigo – The Enhanced Fertility Programme’s Psychologist and Head of Well-being and Healthy Minds, TEDx Speaker 

Roisin Coughlan – Nua Fertility’s movement and mindfulness consultant

Shame & Guilt

Shame and Guilt are not often talked about, but it is one of the most common emotions that comes with the challenging journey of trying to conceive.

In this webinar, we will discuss where Shame & Guilt comes from and how to manage them following these 3 steps:

– Identification

– Processing

– Learning to cope

Click here to watch the full webinar

Anxiety 

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. When you are trying to conceive, this emotion can often be heightened.

During this webinar, we will discuss anxiety, when to spot it creeping in, and practical coping mechanisms that you can do to help you take back control.

Click here to watch the full webinar

Fertility Yoga

This FREE 40-minute session will be made up of a series of gentle yoga poses and breathing techniques designed to boost and support fertility health. These techniques help the body and the mind in reducing stress and bringing about a sense of calm. They will also help improve circulation and blood flow, not to mention increasing flexibility, strength, and mobility in key areas of the body.

Click here to watch the full webinar

Communication when trying to Conceive

When it comes to fertility, proper communication is essential as it affects us indirectly, but significantly. A message sent is not always the message received. Doesn’t seem important? Well, fertility experts think otherwise and have identified that communication when trying to conceive matters. This webinar will take you through the extreme details of communication with different sets of people around and how it influences the fertility journey.

Click here to watch the full webinar

Restorative Yoga for Fertility

The worry and wonder of trying to conceive can often leave you tired and tense both emotionally and physically. Restorative Yoga offers us the opportunity to melt into a deeply relaxed state, where we can let go of any tension that has built up in our muscles and our busy minds. Letting go of this tension in our minds and bodies means we can reduce any stress and anxiety that we might be carrying, help reduce our blood pressure and allow us to feel more in control. This will also aid in bringing about an improved hormonal balance.

This free session is all about finding a little bit of ‘you’ time, allowing yourself to slow down for 45 minutes. We guarantee that you will feel rested and relaxed after the session.

Click here to watch the full webinar

Building a Happy Future

Our beautiful life may have a few sad episodes. We overcome some, but some stay for a very long time. In the journey of life, our beliefs and perspective towards life keep us going through all the challenges. The fertility journey is no different. In this webinar, our experts will go through some strenuous scenarios that many experience and how ways to seek happiness through building a happy future in the fertility journey can help us get back on track with positivity and desire for better things.

Click here to watch the full webinar

 

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