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Wellbeing Wednesday’s

By April 23, 2021August 4th, 2021No Comments

We are delighted to announce Wellbeing Wednesday’s in partnership with the Enhanced Fertility Programme.

On the last Wednesday of every month at 6:30pm (UK Time), we will be bringing our communities a FREE webinar to tackle a series of various topics that often creep in whilst you are on your trying to conceive journey.

Our first webinar topic will be on Shame & Guilt, and we hope that you can join.

Wednesday 28th April at 6:30pm (UK Time)
Topic – Shame & Guilt

Shame and Guilt are not often talked about, but it is one of the most common emotions that comes with the challenging journey of trying to conceive.

In this webinar, we will discuss where Shame & Guilt comes from, and how to manage it following these 3 steps:
– Identification
– Processing
– Learning to cope

The Enhanced Fertility Programme’s Psychologist and Head of Well-being & Healthy Minds will lead the webinar, followed by Nua Fertility’s movement & mindfulness consultant Roisin Coughlan, who will lead a 10/15 minute breathing exercise at the end of the session to help you connect with yourself and take back control of your emotions.¬†

REGISTER HERE 

#WELLBEINGWEDNESDAY

Brought to you by: nua fertility

WELLBEING WEDNESDAY’S – SAVE THE DATES

Weds 26th May – Anxiety
Weds 30th June – Yoga for Fertility Part I
Weds 28th July – Communication
Weds 25th August – Yoga for Fertility Part II
Weds 29th September – Building a Viable and Happy Future

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